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NEED TO READ MY BIBLE
Going back to counting macros😊
ok so strict diet of tea, veggies, chicken and eggs?
tomorrow i will eat nothing until chili.
after church i will clean, make chicken for the week (buy groceries on the way home such as chicken, premade salad, eggs, fruits, veggies like cucumber or celery hearts and carrots hummus…)
UGH my mind is jacked but I’m desperados
Honestly like haven’t been on here in a while and I’ve made great gains but i need to vent cuz today all i did was eat toast and bagels lol and every time i do something like that i just get so nervous that I’m gonna gain a million pounds like rn all i want to do is eat vegetables for the rest of my life lol why can’t i just do the right thing cmon ppl
trying v hard to defeat my demons
Meal
eggs and fruit: 340
yogurt and fruit: 250
Oatmeal and yogurt: 250
Oatmeal and eggs: 240
Running in the AM and beaxhbody in the PM